HOW DOES THE FLEXISTRETCHER IMPROVE FLEXIBILITY BY STRETCH AND STRENGTH?

  • Working with the Flexistretcher allows one to simulate dance-specific or sport-specific movement patterns concentrating on improvements in execution and mobility.

  • Utilizing the elastic resistance the Flexistretcher increases muscle strength in a safe, productive manner.

  • As the band stretches, resistance increases, providing a stimulus to the muscle. This resistance does not rely on gravity. Instead, training with elastic resistance provides a variable resistance throughout the stretch or exercise, eliminating the possibility of using momentum and "cheating" your way through the movement.

  • Working against this resistance forces the muscle to respond with increased effort, which promotes the development of muscular growth, strength, and power.

Improve Your Arabesque with Flexistretcher

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